SOMETHING EVEN BETTER
I can feel everything and survive. What I thought would kill me, didn’t. Every time I said to myself: I can’t take this anymore — I was wrong. The truth was that I could and did take it all — and I kept surviving. Surviving again and again made me less afraid of myself, of other people, of life. I learned that I’d never be free from pain but I could be free from the fear of pain, and that was enough.
Glennon Doyle, Untamed
My BeLoveds,
I would like to offer a GREAT BIG VIRTUAL HUG & tell you that I LOVE YOU, not because of anything you’ve done or not done, but to honor the inherent worth, dignity & respect I believe should be afforded us ALL as human beings. I know for many this is a HARD TIME! I offer these thoughts with Love – may they help.
First, remember to regularly practice BREATHING DEEPLY. This can have a calming impact on our system and is ALWAYS a good practice to cultivate deeper patterns/habits so we’re more likely to do so naturally & automatically – even when we’re not thinking about it.
It is important & absolutely OK to feel our feelings – ALL OF THEM – sadness, grief, anger, etc. It’s also important to ensure our safety while doing so and not cause harm to ourselves or other others. Conversations, journaling, nature time, exercise, art, dancing, making music, crying, laughing, crumbling paper or leaves, breaking twigs, pounding pillows, are but a few of the safe outlets for expression. The grieving process is not necessarily linear, and we may move back & forth through waves of emotions, but I assure you as we stay with it, our emotions will change, evolve and eventually pass. REACH OUT to those you Love & let them know it and ask for support – family/friends/spiritual communities, or even professional assistance if needed, etc.